How To Have Healthy Skin Tips For Black Women
Want tips on how to have healthy skin?
Do you know what you should be doing to get your skin into tip top shape and keep it that way?
Let's look at some habits that will give you the healthiest most beautiful skin possible.
Drink Lots of Water
- Number one healthy skin tip.
- Your body is 80% water so drinking lots of is it is a must for healthy skin.
- Keep your body hydrated to help get blemish causing toxins out of your system.
- A healthy circulation gives a healthy glow.
- Exercise three to five times a week for thirty minutes to get your heart pumping nutrient rich blood to your skin cells.
- Sweating is a great way to get toxins out of your skin as well.
Eat Fruits and Vegetables
- Delicious fruits and veggies have all the vitamins and minerals your skin needs to be healthy and supple.
- Eat a wide variety of orange, green, yellow and red (organic if possible) fruits and vegetables.
- If you're strapped for meal preparation time, drink quick and delicious juice smoothies.
- Sometimes our eating habits don't make the grade.
- Always take a good multivitamin supplement as a backup plan.
- You'll have insurance that your skin is getting what it needs to replenish and renew itself.
Develop a Good Skin Routine
- Learning how to have healthy skin is no rocket science.
- Keep your skin clean, toned and moisturized.
- Try different products and methods of facial cleansing until you find a routine that works well for you.
- When you find one you like, repeat twice daily (morning and night) to keep your skin on track.
No Baking in the Sun
- Sunshine is good for your skin but sitting out all day only leads to sunburn.
- Avoid direct sunlight in the peak hours (between 10am and 3pm).
- Always wear a high SFP sunscreen before going out.
Don't Smoke or Take Drugs
- Drugs and smoking have negative effects on your body over time.
- Toxins are bad your skins vitality.
- These bad habits bring on skin spoilers like dry rough patches and dark circles (not cute!).
- Stress is one of the worst things you could ever subject your skin to.
- It causes chemical reactions in the body that affect your skin in a bad way.
- Stress can lead to breakouts from your skin getting oily (hormonal response).
- Keep your stress levels as low as you can for clearer skin.
- Are you allergic to chocolate, bug bites, too much sun or certain plants?
- Stay away from allergic triggers and do what you can to avoid them (put down the Snickers bar, wear long sleeves and skip the nature walk this weekend).