Do You Know How To Get Smooth Skin?

Are you tired of dealing with dry, rough skin and want tips for smoothing it out?

If your skin isn’t feeling silky there are two main reasons why.

• Not enough moisture.
• Slow skin cell turnover.

Let’s look at some tips that will get you from rough and dry to smooth and silky in no time.

Tips On How To Get Smooth Skin

Drink More Water

• Start moisturizing your skin from the inside.
• Drink at least eight glass of pure water every day to keep your skin supple.
• Water helps remove skin dulling toxins from your system.

Eat your EFA’s

EFA’s; funny word but very important!

• EFA’s or essential fatty acids give your body fats that keep skin supple and healthy.
• Eat vegetables, flax seed oil, salmon, walnuts and eggs a few times a week to get all your body needs.

Exfoliate Regularly

• Sluggish skin cell turnover makes your complexion dull and rough.
• Use body scrubs to slough dead skin.
• It takes the top layer off and exposes the fresh new skin underneath.

Get Skin Peels

• A best kept secret for smooth skin.
• Peels (usually glycolic) remove the top most layers of skin.
• It takes away rough scaly patches and irregular discoloration on your skin.

Use Alpha Hydroxy Acids

• These skin smoothing treatments work like chemical peels but aren’t as powerful.
• Hydroxy acids are in products like cleansers, toners and moisturizers.
• They work gently and are very effective over a period of time.
• They’re good for maintaining results from chemical peels and keep skin cells turning over.

For more tips on how to have smooth and healthy skin get my free beauty tips e-zine Black Beauty Buzz!

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