A cap weave (aka quick weave) can definitely be a healthy styling option for your hair.
Basically what happens is that you add a cap base like the one in the picture to your head, and then you bond the extension hair onto that cap.
After you’ve done in you cut and style the hair the way you want it. That way you end up with a custom wig that you can take on and off and it looks totally natural (once you’ve used the right color and texture of hair.
The way to make a cap weave work for you is to keep you hair well taken care of underneath it.
That means keeping your hair moisturized, conditioned and braided underneath.
If you keep up a regimen where you wash your hair and deep condition with moisture and protein once or twice a week, as well as using a good leave in conditioner and a daily moisturizing spray you’ll see great gains in health and length in no time.
But you have to take care of your hair underneath. I can’t stress this enough.
Sticking your hair under a quick weave and leaving it at that isn’t going to do a thing for you.
It’s all about the care you give it in between. That’s what’s going to make the biggest difference in your hair.